Frisky Disk

What is a menstrual disc?
Stated simply, a menstrual disc is a reusable tampon alternative worn inside the vagina that collects flow rather than absorbing it. Discs are typically round and similar in shape to a contraceptive diaphram (though discs themselves are NOT a contraceptive). They have a firm rim with flexible “catch” or “bowl”. They are available in silicone reusable options and also in disposable options made from medical-grade polymer (plastic). They are a safer, healthier, and more comfortable way to manage your period.

Is wearing a disc messy?

A properly fitting and situated disc should be entirely mess free while worn. Removal however can take a little practice. The “catch” part of the disc is quite flexible which can cause some mess. Practice makes perfect, and “auto-dumping” before removal may help.

What is auto-dumping? 

Because of the way the Disk works, if you push hard when you pee or if you have a bowel movement (poop), the Disk will “auto-dump”, especially if it’s full. The front rim will dislodge and your menstrual fluid will spill from the disk - it’s okay. Just clean the area and your hands, and tuck the rim back in. 

You can also auto-dump on purpose over the toilet. Bakit mo gagawin to? Gagawin mo lang ‘to kapag malakas ang period mo, and hindi ka pa umaabot sa 8 hours tas tinatamad ka pang mag-remove and re-insert. 

If you’re about to do some intense stretching or exercise (gymnastics, deep lunges, squats), best to empty the Frisky Disk beforehand so it won’t auto-dump. 

Can you feel the disc while wearing it?

No, it should be entirely undetectable (or at least very close!) If you do notice the disc, it may be that it’s not inserted properly (remove and try again). If that doesn’t help, it could be that you have a disc that is too large for you. A smaller disc may help.

Can I share my Frisky Disk with a friend? 

For hygienic reasons, no. 

Paano kung hindi ko siya matanggal o makapa? What if I can't remove it?

If you can't reach it to remove it, you might have a high cervix. That’s okay. Try using a different position, like squatting or standing or lifting one leg. Then inhale deeply and with your muscles push down gently. You only need to hook one finger to remove it! If you need support, you can message me or call a friend. If you want to test your partner's love for you, ask them to help you retrieve it. 

Or just wait. The cervix moves up and down throughout the day, so you can try again in 15 minutes.

Does it smell?

No. Blood typically only has an odor when it comes into contact with oxygen. That said, if you wear your disc for longer than 12 hours you may notice it has a scent once removed.

I have a small vaginal canal — can I use a disc?

Yes. Discs are folded in half to be about the size of a tampon. They will open some when inserted, but the fold should help make insertion and use possible.

How do I know if the disc is in correctly?

When inserted properly, the disc should feel comfortable and securely in place with the back of the disc securely hooked under the cervix (with the catch below the opening to catch the blood). If you have no leaks, you’re good to go!

Do I have to wear backup (liners or pads)?

No. Most users wear no back up at all, however, we do recommend wearing backup when you first start wearing a disc for peace of mind and extra protection while you are learning to get the disc positioned properly.

How often do I need to empty the disc?

Every 8 -12 hours your disc must be removed and washed (or disposed of it not a reusable option). If you have a heavier period you may need empty the contents more frequently. Discs do hold 4-6x more than a single tampon or pad so you will still get to wear it for longer stretches.

How will I know when the disc is full?

Discs can be worn safely for up to 12 hours but we recommend checking it after 4 or so when you first start using a disc. Within a few cycles you’ll have a better understanding of your flow and how often you need to empty it.

Is removal of the disc painful?

Not usually. For most people it’s easy and causes no discomfort. That said, there are a couple of specific things that can be uncomfortable for some users: 1) a larger diameter disc leading to sort of a stretching feeling for some 2) the disc not wanting to let go of it’s hold behind the cervix, which which case some people describe it as a “cervix scrape” which is just as lovely as it sounds.

Can I put my disc in before my period starts?

Yes! Because the disc does not absorb fluids, it is perfectly safe to put in if you think your period could show up. We might argue that this is one of the best things about using a disc or cup.

Will a menstrual disc break my hymen?

“Breaking your hymen” or “popping your cherry” is a bit of a myth. The hymen is just a piece of skin that can stretch and also heal… so to speak. The hymen can be altered by regular activities and the usage of a disc is no different. 

Can I have sex with a disc in?

Yes! You have both oral and penetrative sex while wearing a disc. In fact, it’s a marketing point used by most brands. “Mess free” period sex can be a thing with disc use. Just be sure to empty before!

Can I masturbate with a disc in?

Yes!

Can I go to the restroom with a disc in?

Yes! Menstrual discs do not inhibit any normal functions. After using the toilet, you may want to just check for proper placement (to make sure your rim didn’t slip from any bearing down).

Can I use a disc with a tilted cervix/uterus?

Yes. So long as the disc is able to hook behind the cervix (with the catch below to catch the blood), you are all good.

Can I use a disc if I have a low cervix?

Yes. Depending on how low your cervix is, you may want to choose a disc with a smaller diameter. 

Can I use a disc if I have endometriosis?

Yes. Discs may actually help relieve some symptoms (perhaps simply by not further irritating the area like other products do).

Can I wear a disc if I have vaginismus?

Most likely, yes, but it may require some patience (and well worth it). We have heard from users in our group that smaller sizes work best. When inserting, a silicone safe lubricant will help. 

It’s worth noting that users who were unable to wear tampons, due to discomfort, have reported being able to successfully use a disc.

What if I use an IUD? 

Always use lube when you insert, and be very careful. I also advise you switch to pantyliners when you’re near the end of your menstruation. It is generally safe to use the Frisky Disk with an IUD but there’s a slight chance that you may accidentally move the strings when you insert and remove. If you want to be super safe, consult your Gynecologist.

Can I use a menstrual disc if I pass large clots?

Yes. In fact, the menstrual disc is a great option for people who tend to pass large clots.

Will a disc stop or reduce my cramps?

Some have said that when using a disc, they experience less painful or no cramps.  This may be because these products don’t introduce anything that would further irritate the area but to date there are no studies exploring this.

I can’t wear tampons. Can I wear a disc?

Most likely, yes. Discs and tampons are both internal devices, but that’s where the similarities end. Tampons are rough, drying, and irritating – which can be painful when worn and removed. Discs are smooth, do not absorb vaginal moisture, and do not have irritants to leave behind. Many people have told us that they were unable to use tampons but comfortably wear a disc.

Can I use a disc for postpartum bleeding?

No. Due to internal tearing during labor and delivery any internal device is a risk for infection. 

Can I swim with a disc in?

Absolutely! And because most menstrual disc have no strings you can feel confident knowing that nothing is hanging out (if yours has one, you can tuck it!). Some people do report that water gets into their disc or cup (likely due to the muscles used during their watery exercises) but this won’t harm anything and can be emptied easily.

Can I scuba dive while wearing a disc?

Some users have reported that they've taken scuba lessons or gone diving while wearing a disc with no issues.

Can I wear the disc while running or exercise?

Yes! The disc is a great option for exercising on your period.

When do I need to buy a new disc?

We suggest replacing your disc only when it shows signs of deterioration, like becoming chalky, cracked, or sticky. A stained disc does not need to be replaced simply due to discoloration.

Do discs cause TSS?

No. You may be familiar with the risk of TSS associated with tampons, which is due to their materials and the environment for bacteria that they can foster. These conditions are not created with discs or cups. TSS is a risk if the bacteria (most commonly Streptococcus pyogenes (group A strep) or Staphylococcus aureus (staph)) can enter the bloodstream. There have been just two reported cases of TSS alongside (not caused by) the use of a cup (not a disc, though they are materially similar) when a woman scratched the inside of her vagina and the cup was not worn as directed.

Will a disc cause yeast infections or UTI’s?

No, and they may even help alleviate the risk. These conditions can be response to an upset in the vaginal environment. If you do get an infection, be sure to boil your disc to prevent reintroducing the infection.

Can I use a disc if I have a latex allergy?

Yes. Silicone is not a form of rubber or latex and is safe to use for those with a latex allergy.

Can I use a disc for discharge/ cervical fluids?

Yes! Because the disc does not absorb or disrupt the vaginal environment it is safe to wear before your period starts — or when you’re having particularly heavy fluid days.

What happens if I leave my disc in too long?

Discs can be safely worn for up to 12 hours. If you do forget and wear it longer, change it as soon as you remember. Discs do not create the toxic environment that tampons can but they still need to be changed as directed.

You may be interested to know that medical grade silicone refers to silicone and dye that has been tested to be safe for implantation in the human body for several weeks. Basically this means that they are thoroughly tested for safety at extreme lengths that you would never intentionally replicate.

Do menstrual discs cause endometriosis?

No! The myth that we’ve most often heard is that there is some form of menstrual fluid back-flow caused by menstrual cups and discs that leads to Endometriosis. The exact cause of endometriosis is not known and ‘retrograde menstruation’ is one theory, however it’s not possible for menstrual blood to flow back into the uterus from the menstrual cup. It’s perfectly safe to use a disc and avoiding the toxins in traditional products may actually help and be less aggravating for your whole pelvic region. All of this said, if you have any concerns at all, you should talk to your physician.

How do I clean my disc?

Soap and water, that’s it! You should be washing your disc at least once every 10-12 hours (if you empty the disc more often than this you can opt to simply replace the disc without washing but it’s up to you). 

Do I need to boil my disc?

No. Boiling discs is not necessary for normal use as long you are properly washing your disc every time you use it. If you’ve had any sort of infection then you would want to sanitize the disc before using it again.

How do I boil my disc?

To boil your disc we suggest placing it inside of a metal whisk and resting that in a boiling pot of water for 1-2 minutes. There is no reason you can’t use the same kitchen utensils you use for food, so long as your comfort allows.

How do I remove menstrual disc stains?

Stains may be unsightly but are part of using a menstrual disc. If they bother you, a hydrogen peroxide soak (3% solution as sold in most pharmacies and grocery stores) overnight should remove all traces of any stains. Use a soft toothbrush to scrub any stubborn spots. Please note many brands recommend against this, but we feel it’s ok to do infrequently.

Will the TSA body scanner see my menstrual disc when traveling?

No. Standard body scanners only scan through clothing and do not penetrate the body — so no disc or other internal device can be seen.

Will a menstrual disc make you “less tight” or “stretch you out”?

No. Your vagina and all of the tissues in and around it are quite elastic. It’s been a long-held myth that sexual activity (among other things) will stretch you out and make your vagina “loose” — we are assuming that is at least part of where this question comes from. The reality is that all vaginas and vulvas are different. Some are more roomy and have more folds than others because it’s how they were made – not because of your choice of menstrual device.